Sitting for extended periods of time is not beneficial for your health. It can lead to a wide range of health issues that includes diabetes, heart ailments, obesity, and even early death. To save yourself from the bad effects of sitting, a standing desk is viewed as a therapeutic option. In this article, we will learn more about the benefits of standing desks.
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Health Benefits of Using A Standing Desk
Increase in productivity at work
Sitting in one place for a longer time period can make you bored and dull. You may feel inactive and lazy. It is also possible that you feel less attentive. Sitting after your meals can even make you feel sleepy. On the contrary, when you stand and work, then you are more focused and active. In this way, using standing desks also increases your work productivity.
Lowers the chances of obesity, and weight gain
One of the major benefits of using standing desks is to reduce weight gain. This is due to a simple reason that we burn fewer calories than when we stand and work.
When you burn fewer calories than what you consume, then it leads to weight gain. By switching from sitting to standing position and vice versa, your body has to work a little more. This results in the burning of calories and maintains a healthy weight.
Reduce Blood Sugar Levels
It has been found that after you eat your meals, your blood sugar levels begin to increase. This is harmful to your health. It can be the reason for Type 2 diabetes and insulin resistance.
When you work on standing desk after your meals, then it can cause a very small surge in your blood sugar. In this way, a standing desk is a good way to reduce your blood sugar levels.
Sitting for longer periods of time makes you more susceptible to health risks. Some amount of physical movement is necessary for the daily life. Taking regular breaks from sitting for a long time helps in reducing health risks to a great extent.